About Us

Shaffer Strength & Conditioning (SSC) was born out of a passion and love for fitness and helping others. We are also the home to CrossFit Bezel in Mechanicsville, VA.

Our fitness programming is based around functional movements (squats, pullups, rowing, running, etc) executed at a high intensity level in order to improve performance and capability in each of the ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Our goal is to help you improve the overall quality of your life, while making you fitter, faster and stronger.

Click here to read more about what CrossFit is and what to expect at CrossFit Bezel.

 

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